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Last updated: Aug 9, 2026

Elliano's Coffee Company

Breakfast Bowl, No Meat

Food ItemsPopular

Elliano's Coffee Company Breakfast Bowl, No Meat is fat-leaning, with about 90% of macro calories from fat. Each serving has 860 calories, 13g protein, 9g carbs, and 87g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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860

Calories

Per serving

13 g

Protein

9 g

Carbs

87 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 87 g112%

Saturated Fat 51 g255%

Trans Fat 0 g—

Cholesterol 455 mg152%

Sodium 5,310 mg231%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein13 g (6%)

Carbs9 g (4%)

Fat87 g (90%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 5,310 mg231%

Sugars 7 g—

Saturated Fat 51 g255%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 13g protein and 860 calories.No

Lower carb9g carbs per serving.Yes

Low fat87g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium5,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cinnamon Pecan Muffin450 kcal · 6 g protein Bacon, Egg, Cheese Croissant280 kcal · 10 g protein Bacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein Bacon, Egg, Cheese on Cinnamon Raisin Bagel410 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Bowl, No Meat has 850 more calories than Americano, Large and 13g more protein. Compare

Breakfast Bowl, No Meat has 850 more calories than Americano, Medium and 13g more protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g proteinAmericano, Small5 kcal · 0 g proteinApple Cinnamon Pecan Muffin450 kcal · 6 g proteinBacon, Egg, Cheese Croissant280 kcal · 10 g proteinBacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein

Compare with Americano, Large

Breakfast Bowl, No Meat Compared With Nearby Items

Compared with Apple Cinnamon Pecan Muffin, another Food Items item at Elliano's Coffee Company, Breakfast Bowl, No Meat has 410 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Bowl, No Meat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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