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Last updated: Aug 9, 2026

Elliano's Coffee Company

Breakfast Bowl, Sausage

Food ItemsPopular

Elliano's Coffee Company Breakfast Bowl, Sausage is fat-leaning, with about 88% of macro calories from fat. Each serving has 1,110 calories, 23g protein, 10g carbs, and 110g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,110

Calories

Per serving

23 g

Protein

10 g

Carbs

110 g

Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal

% Daily Value*

Total Fat 110 g141%

Saturated Fat 60 g300%

Trans Fat 0 g—

Cholesterol 515 mg172%

Sodium 5,830 mg253%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110

kcal

Protein23 g (8%)

Carbs10 g (4%)

Fat110 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 5,830 mg253%

Sugars 8 g—

Saturated Fat 60 g300%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 23g protein and 1,110 calories.No

Lower carb10g carbs per serving.Yes

Low fat110g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium5,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Bowl, Sausage has 1100 more calories than Americano, Large and 23g more protein. Compare

Breakfast Bowl, Sausage has 1100 more calories than Americano, Medium and 23g more protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g proteinAmericano, Small5 kcal · 0 g proteinApple Cinnamon Pecan Muffin450 kcal · 6 g proteinBacon, Egg, Cheese Croissant280 kcal · 10 g proteinBacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein

Compare with Americano, Large

Breakfast Bowl, Sausage Compared With Nearby Items

Compared with Apple Cinnamon Pecan Muffin, another Food Items item at Elliano's Coffee Company, Breakfast Bowl, Sausage has 660 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Bowl, Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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