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Last updated: Aug 9, 2026

Elliano's Coffee Company

Chai Tea Latte, Large

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Elliano's Coffee Company Chai Tea Latte, Large is carb-leaning, with about 66% of macro calories from carb. Each serving has 480 calories, 20g protein, 79g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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480

Calories

Per serving

20 g

Protein

79 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 380 mg17%

Total Carbohydrate 79 g29%

Dietary Fiber 2 g7%

Total Sugars 73 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein20 g (17%)

Carbs79 g (66%)

Fat9 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 380 mg17%

Sugars 73 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 20g protein and 480 calories.No

Lower carb79g carbs per serving.No

Low fat9g total fat per serving.No

High sugar73g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chai Tea Latte, Large has 470 more calories than Americano, Large and 20g more protein. Compare

Chai Tea Latte, Large has 470 more calories than Americano, Medium and 20g more protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g proteinAmericano, Small5 kcal · 0 g proteinApple Cinnamon Pecan Muffin450 kcal · 6 g proteinBacon, Egg, Cheese Croissant280 kcal · 10 g proteinBacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein

Compare with Americano, Large

Chai Tea Latte, Large Compared With Nearby Items

Elliano's Coffee Company Chai Tea Latte, Large is listed in the Other category with 480 calories, 20g protein, 79g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea Latte, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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