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Last updated: Aug 9, 2026

Elliano's Coffee Company

Ham, Egg, Cheese Croissant

Food ItemsPopular

Elliano's Coffee Company Ham, Egg, Cheese Croissant is fat-leaning, with about 43% of macro calories from fat. Each serving has 340 calories, 19g protein, 29g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

19 g

Protein

29 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 970 mg42%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein19 g (23%)

Carbs29 g (35%)

Fat16 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 970 mg42%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 19g protein and 340 calories.Yes

Lower carb29g carbs per serving.No

Low fat16g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Food Items

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Apple Cinnamon Pecan Muffin450 kcal · 6 g protein Bacon, Egg, Cheese Croissant280 kcal · 10 g protein Bacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein Bacon, Egg, Cheese on Cinnamon Raisin Bagel410 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Egg, Cheese Croissant has 330 more calories than Americano, Large and 19g more protein. Compare

Ham, Egg, Cheese Croissant has 330 more calories than Americano, Medium and 19g more protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g proteinAmericano, Small5 kcal · 0 g proteinApple Cinnamon Pecan Muffin450 kcal · 6 g proteinBacon, Egg, Cheese Croissant280 kcal · 10 g proteinBacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein

Compare with Americano, Large

Ham, Egg, Cheese Croissant Compared With Nearby Items

Compared with Bacon, Egg, Cheese on Plain Bagel, another Food Items item at Elliano's Coffee Company, Ham, Egg, Cheese Croissant has 50 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Egg, Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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