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Last updated: Aug 9, 2026

Elliano's Coffee Company

Sausage, Egg, Cheese on Blueberry Bagel

Food ItemsPopular

Elliano's Coffee Company Sausage, Egg, Cheese on Blueberry Bagel is carb-leaning, with about 42% of macro calories from carb. Each serving has 660 calories, 26g protein, 70g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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660

Calories

Per serving

26 g

Protein

70 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 1,110 mg48%

Total Carbohydrate 70 g25%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein26 g (16%)

Carbs70 g (42%)

Fat31 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 1,110 mg48%

Sugars 13 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 26g protein and 660 calories.No

Lower carb70g carbs per serving.No

Low fat31g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Food Items

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Apple Cinnamon Pecan Muffin450 kcal · 6 g protein Bacon, Egg, Cheese Croissant280 kcal · 10 g protein Bacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein Bacon, Egg, Cheese on Cinnamon Raisin Bagel410 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg, Cheese on Blueberry Bagel has 650 more calories than Americano, Large and 26g more protein. Compare

Sausage, Egg, Cheese on Blueberry Bagel has 650 more calories than Americano, Medium and 26g more protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g proteinAmericano, Small5 kcal · 0 g proteinApple Cinnamon Pecan Muffin450 kcal · 6 g proteinBacon, Egg, Cheese Croissant280 kcal · 10 g proteinBacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein

Compare with Americano, Large

Sausage, Egg, Cheese on Blueberry Bagel Compared With Nearby Items

Compared with Apple Cinnamon Pecan Muffin, another Food Items item at Elliano's Coffee Company, Sausage, Egg, Cheese on Blueberry Bagel has 210 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage, Egg, Cheese on Blueberry Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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