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Last updated: Aug 9, 2026

Elliano's Coffee Company

Sea Salt Caramel Cake Pop

Food ItemsPopular

Elliano's Coffee Company Sea Salt Caramel Cake Pop is carb-leaning, with about 49% of macro calories from carb. Each serving has 130 calories, 2g protein, 15g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

2 g

Protein

15 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 160 mg7%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein2 g (7%)

Carbs15 g (49%)

Fat6 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

7% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 160 mg7%

Sugars 13 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 130 calories.No

Lower carb15g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cinnamon Pecan Muffin450 kcal · 6 g protein Bacon, Egg, Cheese Croissant280 kcal · 10 g protein Bacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein Bacon, Egg, Cheese on Cinnamon Raisin Bagel410 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sea Salt Caramel Cake Pop has 120 more calories than Americano, Large and 2g more protein. Compare

Sea Salt Caramel Cake Pop has 120 more calories than Americano, Medium and 2g more protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g proteinAmericano, Small5 kcal · 0 g proteinApple Cinnamon Pecan Muffin450 kcal · 6 g proteinBacon, Egg, Cheese Croissant280 kcal · 10 g proteinBacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein

Compare with Americano, Large

Sea Salt Caramel Cake Pop Compared With Nearby Items

Compared with Bacon, Egg, Cheese Croissant, another Food Items item at Elliano's Coffee Company, Sea Salt Caramel Cake Pop has 150 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sea Salt Caramel Cake Pop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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