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Last updated: Aug 9, 2026

Elliano's Coffee Company

Whole Wheat Bagel

Food ItemsPopular

Elliano's Coffee Company Whole Wheat Bagel is carb-leaning, with about 84% of macro calories from carb. Each serving has 300 calories, 10g protein, 64g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

10 g

Protein

64 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 64 g23%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein10 g (13%)

Carbs64 g (84%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 460 mg20%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10g protein and 300 calories.No

Lower carb64g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cinnamon Pecan Muffin450 kcal · 6 g protein Bacon, Egg, Cheese Croissant280 kcal · 10 g protein Bacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein Bacon, Egg, Cheese on Cinnamon Raisin Bagel410 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Wheat Bagel has 290 more calories than Americano, Large and 10g more protein. Compare

Whole Wheat Bagel has 290 more calories than Americano, Medium and 10g more protein. Compare

Americano, Large10 kcal · 0 g proteinAmericano, Medium10 kcal · 0 g proteinAmericano, Small5 kcal · 0 g proteinApple Cinnamon Pecan Muffin450 kcal · 6 g proteinBacon, Egg, Cheese Croissant280 kcal · 10 g proteinBacon, Egg, Cheese on Blueberry Bagel410 kcal · 16 g protein

Compare with Americano, Large

Whole Wheat Bagel Compared With Nearby Items

Compared with Bacon, Egg, Cheese Croissant, another Food Items item at Elliano's Coffee Company, Whole Wheat Bagel has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whole Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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