Banana Peppers vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Banana Peppers is lowest in calories, while Apollo Sandwich, French Bread gives the most protein.

Lowest calories

Banana Peppers

3 kcal

Highest protein

Apollo Sandwich, French Bread

46 g protein

Lowest carbs

Banana Peppers

1 g carbs

Lowest sodium

Banana Peppers

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana PeppersAdd Ons	3 kcal	0 g	1 g	0 g	1 g	140 mg
Apollo Sandwich, French BreadSandwiches	705 kcal	46 g	74 g	27 g	5 g	1,610 mg

Choose Banana Peppers if your priority is keeping calories lower. It has 3 calories per serving.

Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.

If sodium matters, Banana Peppers is the lighter sodium pick at 140mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.