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Last updated: Aug 9, 2026

Erbert & Gerbert's

Apollo Sandwich, French Bread

SandwichesPopular

Erbert & Gerbert's Apollo Sandwich, French Bread is carb-leaning, with about 41% of macro calories from carb. Each serving has 705 calories, 46g protein, 74g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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705

Calories

Per serving

46 g

Protein

74 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories705 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 87 mg29%

Sodium 1,610 mg70%

Total Carbohydrate 74 g27%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

705

kcal

Protein46 g (25%)

Carbs74 g (41%)

Fat27 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 5 g18%

Sodium 1,610 mg70%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 46g protein and 705 calories.Yes

Lower carb74g carbs per serving.No

Low fat27g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Apollo Sandwich, Gluten Free Bread715 kcal · 37 g protein Apollo Sandwich, Honey Wheat Bread725 kcal · 45 g protein Beacon Sandwich, French Bread851 kcal · 69 g protein Beacon Sandwich, Gluten Free Bread861 kcal · 60 g protein

Compare with other items

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Quick comparisons

Apollo Sandwich, French Bread has 10 fewer calories than Apollo Sandwich, Gluten Free Bread and 9g more protein. Compare

Apollo Sandwich, French Bread has 20 fewer calories than Apollo Sandwich, Honey Wheat Bread and 1g more protein. Compare

Apollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g proteinBacon, Egg & Cheese Sandwich, Croissant456 kcal · 19 g protein

Compare with Apollo Sandwich, Gluten Free Bread

Apollo Sandwich, French Bread Compared With Nearby Items

Compared with Apollo Sandwich, Gluten Free Bread, another Sandwiches item at Erbert & Gerbert's, Apollo Sandwich, French Bread has 10 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apollo Sandwich, French Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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