BBQ Sauce vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

BBQ Sauce is lowest in calories, while Apollo Sandwich, French Bread gives the most protein.

Lowest calories

BBQ Sauce

80 kcal

Highest protein

Apollo Sandwich, French Bread

46 g protein

Lowest carbs

BBQ Sauce

19 g carbs

Lowest sodium

BBQ Sauce

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ SauceAdd Ons	80 kcal	0 g	19 g	0 g	0 g	500 mg
Apollo Sandwich, French BreadSandwiches	705 kcal	46 g	74 g	27 g	5 g	1,610 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 500mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.