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Nutrition comparison
Broccoli Cheddar Soup, Bowl vs Apollo Sandwich, Gluten Free Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.
Quick answer
Broccoli Cheddar Soup, Bowl is lowest in calories, while Apollo Sandwich, Gluten Free Bread gives the most protein.
Add all to calculatorLowest calories
Broccoli Cheddar Soup, Bowl
300 kcal
Highest protein
Apollo Sandwich, Gluten Free Bread
37 g protein
Lowest carbs
Broccoli Cheddar Soup, Bowl
17 g carbs
Lowest sodium
Apollo Sandwich, Gluten Free Bread
1,460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli Cheddar Soup, BowlSoup & Macs | 300 kcal | 33 g | 17 g | 21 g | 2 g | 1,740 mg |
| Apollo Sandwich, Gluten Free BreadSandwiches | 715 kcal | 37 g | 67 g | 36 g | 10 g | 1,460 mg |
Which should you choose?
Choose Broccoli Cheddar Soup, Bowl if your priority is keeping calories lower. It has 300 calories per serving.
Choose Apollo Sandwich, Gluten Free Bread if you want the most protein. It has 37g protein per serving.
If sodium matters, Apollo Sandwich, Gluten Free Bread is the lighter sodium pick at 1,460mg.
Compare as a meal
Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.
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