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Nutrition comparison
Broccoli Cheddar Soup, Cup vs Apollo Sandwich, Gluten Free Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.
Quick answer
Broccoli Cheddar Soup, Cup is lowest in calories, while Apollo Sandwich, Gluten Free Bread gives the most protein.
Add all to calculatorLowest calories
Broccoli Cheddar Soup, Cup
200 kcal
Highest protein
Apollo Sandwich, Gluten Free Bread
37 g protein
Lowest carbs
Broccoli Cheddar Soup, Cup
11 g carbs
Lowest sodium
Broccoli Cheddar Soup, Cup
1,160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli Cheddar Soup, CupSoup & Macs | 200 kcal | 2 g | 11 g | 14 g | 1 g | 1,160 mg |
| Apollo Sandwich, Gluten Free BreadSandwiches | 715 kcal | 37 g | 67 g | 36 g | 10 g | 1,460 mg |
Which should you choose?
Choose Broccoli Cheddar Soup, Cup if your priority is keeping calories lower. It has 200 calories per serving.
Choose Apollo Sandwich, Gluten Free Bread if you want the most protein. It has 37g protein per serving.
If sodium matters, Broccoli Cheddar Soup, Cup is the lighter sodium pick at 1,160mg.
Compare as a meal
Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.
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