Chicken Dumpling Soup, Bowl vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Chicken Dumpling Soup, Bowl is lowest in calories, while Apollo Sandwich, French Bread gives the most protein.

Lowest calories

Chicken Dumpling Soup, Bowl

255 kcal

Highest protein

Apollo Sandwich, French Bread

46 g protein

Lowest carbs

Chicken Dumpling Soup, Bowl

26 g carbs

Lowest sodium

Apollo Sandwich, French Bread

1,610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Dumpling Soup, BowlSoup & Macs	255 kcal	11 g	26 g	12 g	2 g	1,860 mg
Apollo Sandwich, French BreadSandwiches	705 kcal	46 g	74 g	27 g	5 g	1,610 mg

Choose Chicken Dumpling Soup, Bowl if your priority is keeping calories lower. It has 255 calories per serving.

Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.

If sodium matters, Apollo Sandwich, French Bread is the lighter sodium pick at 1,610mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.