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Nutrition comparison
Chicken Dumpling Soup, Bowl vs Apollo Sandwich, Gluten Free Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.
Quick answer
Chicken Dumpling Soup, Bowl is lowest in calories, while Apollo Sandwich, Gluten Free Bread gives the most protein.
Add all to calculatorLowest calories
Chicken Dumpling Soup, Bowl
255 kcal
Highest protein
Apollo Sandwich, Gluten Free Bread
37 g protein
Lowest carbs
Chicken Dumpling Soup, Bowl
26 g carbs
Lowest sodium
Apollo Sandwich, Gluten Free Bread
1,460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Dumpling Soup, BowlSoup & Macs | 255 kcal | 11 g | 26 g | 12 g | 2 g | 1,860 mg |
| Apollo Sandwich, Gluten Free BreadSandwiches | 715 kcal | 37 g | 67 g | 36 g | 10 g | 1,460 mg |
Which should you choose?
Choose Chicken Dumpling Soup, Bowl if your priority is keeping calories lower. It has 255 calories per serving.
Choose Apollo Sandwich, Gluten Free Bread if you want the most protein. It has 37g protein per serving.
If sodium matters, Apollo Sandwich, Gluten Free Bread is the lighter sodium pick at 1,460mg.
Compare as a meal
Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.
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