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Nutrition comparison
Chicken Dumpling Soup, Cup vs Apollo Sandwich, Gluten Free Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.
Quick answer
Chicken Dumpling Soup, Cup is lowest in calories, while Apollo Sandwich, Gluten Free Bread gives the most protein.
Add all to calculatorLowest calories
Chicken Dumpling Soup, Cup
170 kcal
Highest protein
Apollo Sandwich, Gluten Free Bread
37 g protein
Lowest carbs
Chicken Dumpling Soup, Cup
17 g carbs
Lowest sodium
Chicken Dumpling Soup, Cup
1,240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Dumpling Soup, CupSoup & Macs | 170 kcal | 7 g | 17 g | 8 g | 1 g | 1,240 mg |
| Apollo Sandwich, Gluten Free BreadSandwiches | 715 kcal | 37 g | 67 g | 36 g | 10 g | 1,460 mg |
Which should you choose?
Choose Chicken Dumpling Soup, Cup if your priority is keeping calories lower. It has 170 calories per serving.
Choose Apollo Sandwich, Gluten Free Bread if you want the most protein. It has 37g protein per serving.
If sodium matters, Chicken Dumpling Soup, Cup is the lighter sodium pick at 1,240mg.
Compare as a meal
Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.
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