Chicken Wild Rice Soup, Cup vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Chicken Wild Rice Soup, Cup is lowest in calories, while Apollo Sandwich, French Bread gives the most protein.

Lowest calories

Chicken Wild Rice Soup, Cup

190 kcal

Highest protein

Apollo Sandwich, French Bread

46 g protein

Lowest carbs

Chicken Wild Rice Soup, Cup

17 g carbs

Lowest sodium

Chicken Wild Rice Soup, Cup

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Wild Rice Soup, CupSoup & Macs	190 kcal	8 g	17 g	9 g	1 g	990 mg
Apollo Sandwich, French BreadSandwiches	705 kcal	46 g	74 g	27 g	5 g	1,610 mg

Choose Chicken Wild Rice Soup, Cup if your priority is keeping calories lower. It has 190 calories per serving.

Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.

If sodium matters, Chicken Wild Rice Soup, Cup is the lighter sodium pick at 990mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.