Chocolate Chunk Cookie vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Chocolate Chunk Cookie is lowest in calories, while Apollo Sandwich, French Bread gives the most protein.

Lowest calories

Chocolate Chunk Cookie

320 kcal

Highest protein

Apollo Sandwich, French Bread

46 g protein

Lowest carbs

Chocolate Chunk Cookie

43 g carbs

Lowest sodium

Chocolate Chunk Cookie

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chunk CookieTreats	320 kcal	4 g	43 g	15 g	2 g	190 mg
Apollo Sandwich, French BreadSandwiches	705 kcal	46 g	74 g	27 g	5 g	1,610 mg

Choose Chocolate Chunk Cookie if your priority is keeping calories lower. It has 320 calories per serving.

Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.

If sodium matters, Chocolate Chunk Cookie is the lighter sodium pick at 190mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.