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Nutrition comparison
Chocolate Chunk Cookie vs Apollo Sandwich, Gluten Free Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.
Quick answer
Chocolate Chunk Cookie is lowest in calories, while Apollo Sandwich, Gluten Free Bread gives the most protein.
Add all to calculatorLowest calories
Chocolate Chunk Cookie
320 kcal
Highest protein
Apollo Sandwich, Gluten Free Bread
37 g protein
Lowest carbs
Chocolate Chunk Cookie
43 g carbs
Lowest sodium
Chocolate Chunk Cookie
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Chunk CookieTreats | 320 kcal | 4 g | 43 g | 15 g | 2 g | 190 mg |
| Apollo Sandwich, Gluten Free BreadSandwiches | 715 kcal | 37 g | 67 g | 36 g | 10 g | 1,460 mg |
Which should you choose?
Choose Chocolate Chunk Cookie if your priority is keeping calories lower. It has 320 calories per serving.
Choose Apollo Sandwich, Gluten Free Bread if you want the most protein. It has 37g protein per serving.
If sodium matters, Chocolate Chunk Cookie is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.
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