Dijon Mustard vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Dijon Mustard is lowest in calories, while Apollo Sandwich, French Bread gives the most protein.

Lowest calories

Dijon Mustard

12 kcal

Highest protein

Apollo Sandwich, French Bread

46 g protein

Lowest carbs

Dijon Mustard

3 g carbs

Lowest sodium

Dijon Mustard

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dijon MustardAdd Ons	12 kcal	0 g	3 g	0 g	0 g	0 mg
Apollo Sandwich, French BreadSandwiches	705 kcal	46 g	74 g	27 g	5 g	1,610 mg

Choose Dijon Mustard if your priority is keeping calories lower. It has 12 calories per serving.

Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.

If sodium matters, Dijon Mustard is the lighter sodium pick at 0mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.