Dijon Mustard vs Apollo Sandwich, Gluten Free Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Dijon Mustard is lowest in calories, while Apollo Sandwich, Gluten Free Bread gives the most protein.

Lowest calories

Dijon Mustard

12 kcal

Highest protein

Apollo Sandwich, Gluten Free Bread

37 g protein

Lowest carbs

Dijon Mustard

3 g carbs

Lowest sodium

Dijon Mustard

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dijon MustardAdd Ons	12 kcal	0 g	3 g	0 g	0 g	0 mg
Apollo Sandwich, Gluten Free BreadSandwiches	715 kcal	37 g	67 g	36 g	10 g	1,460 mg

Choose Dijon Mustard if your priority is keeping calories lower. It has 12 calories per serving.

Choose Apollo Sandwich, Gluten Free Bread if you want the most protein. It has 37g protein per serving.

If sodium matters, Dijon Mustard is the lighter sodium pick at 0mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.