Giardiniera vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Giardiniera is lowest in calories, while Apollo Sandwich, French Bread gives the most protein.

Lowest calories

Giardiniera

50 kcal

Highest protein

Apollo Sandwich, French Bread

46 g protein

Lowest carbs

Giardiniera

1 g carbs

Lowest sodium

Giardiniera

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GiardinieraAdd Ons	50 kcal	0 g	1 g	5 g	0 g	340 mg
Apollo Sandwich, French BreadSandwiches	705 kcal	46 g	74 g	27 g	5 g	1,610 mg

Choose Giardiniera if your priority is keeping calories lower. It has 50 calories per serving.

Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.

If sodium matters, Giardiniera is the lighter sodium pick at 340mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.