Honey Wheat Bread vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Honey Wheat Bread is lowest in calories, while Apollo Sandwich, French Bread gives the most protein.

Lowest calories

Honey Wheat Bread

340 kcal

Highest protein

Apollo Sandwich, French Bread

46 g protein

Lowest carbs

Honey Wheat Bread

64 g carbs

Lowest sodium

Honey Wheat Bread

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Wheat BreadBreads	340 kcal	13 g	64 g	4 g	4 g	650 mg
Apollo Sandwich, French BreadSandwiches	705 kcal	46 g	74 g	27 g	5 g	1,610 mg

Choose Honey Wheat Bread if your priority is keeping calories lower. It has 340 calories per serving.

Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.

If sodium matters, Honey Wheat Bread is the lighter sodium pick at 650mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.