Hot Honey Sauce vs Apollo Sandwich, Gluten Free Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Hot Honey Sauce is lowest in calories, while Apollo Sandwich, Gluten Free Bread gives the most protein.

Lowest calories

Hot Honey Sauce

100 kcal

Highest protein

Apollo Sandwich, Gluten Free Bread

37 g protein

Lowest carbs

Hot Honey Sauce

20 g carbs

Lowest sodium

Hot Honey Sauce

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Honey SauceAdd Ons	100 kcal	0 g	20 g	0 g	0 g	270 mg
Apollo Sandwich, Gluten Free BreadSandwiches	715 kcal	37 g	67 g	36 g	10 g	1,460 mg

Choose Hot Honey Sauce if your priority is keeping calories lower. It has 100 calories per serving.

Choose Apollo Sandwich, Gluten Free Bread if you want the most protein. It has 37g protein per serving.

If sodium matters, Hot Honey Sauce is the lighter sodium pick at 270mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.