Jalapenos vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Jalapenos is lowest in calories, while Apollo Sandwich, French Bread gives the most protein.

Lowest calories

Jalapenos

3 kcal

Highest protein

Apollo Sandwich, French Bread

46 g protein

Lowest carbs

Jalapenos

1 g carbs

Lowest sodium

Jalapenos

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
JalapenosAdd Ons	3 kcal	0 g	1 g	0 g	1 g	140 mg
Apollo Sandwich, French BreadSandwiches	705 kcal	46 g	74 g	27 g	5 g	1,610 mg

Choose Jalapenos if your priority is keeping calories lower. It has 3 calories per serving.

Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.

If sodium matters, Jalapenos is the lighter sodium pick at 140mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.