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Nutrition comparison
Jalapenos vs Apollo Sandwich, Gluten Free Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.
Quick answer
Jalapenos is lowest in calories, while Apollo Sandwich, Gluten Free Bread gives the most protein.
Add all to calculatorLowest calories
Jalapenos
3 kcal
Highest protein
Apollo Sandwich, Gluten Free Bread
37 g protein
Lowest carbs
Jalapenos
1 g carbs
Lowest sodium
Jalapenos
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| JalapenosAdd Ons | 3 kcal | 0 g | 1 g | 0 g | 1 g | 140 mg |
| Apollo Sandwich, Gluten Free BreadSandwiches | 715 kcal | 37 g | 67 g | 36 g | 10 g | 1,460 mg |
Which should you choose?
Choose Jalapenos if your priority is keeping calories lower. It has 3 calories per serving.
Choose Apollo Sandwich, Gluten Free Bread if you want the most protein. It has 37g protein per serving.
If sodium matters, Jalapenos is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.
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