Kids Mini Pudder, Honey Wheat Bread vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Kids Mini Pudder, Honey Wheat Bread is lowest in calories, while Apollo Sandwich, French Bread gives the most protein.

Lowest calories

Kids Mini Pudder, Honey Wheat Bread

290 kcal

Highest protein

Apollo Sandwich, French Bread

46 g protein

Lowest carbs

Kids Mini Pudder, Honey Wheat Bread

43 g carbs

Lowest sodium

Kids Mini Pudder, Honey Wheat Bread

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Mini Pudder, Honey Wheat BreadKids Meals	290 kcal	10 g	43 g	10 g	3 g	390 mg
Apollo Sandwich, French BreadSandwiches	705 kcal	46 g	74 g	27 g	5 g	1,610 mg

Choose Kids Mini Pudder, Honey Wheat Bread if your priority is keeping calories lower. It has 290 calories per serving.

Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.

If sodium matters, Kids Mini Pudder, Honey Wheat Bread is the lighter sodium pick at 390mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.