Kids Mini Pudder, Honey Wheat Bread vs Apollo Sandwich, Gluten Free Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Kids Mini Pudder, Honey Wheat Bread is lowest in calories, while Apollo Sandwich, Gluten Free Bread gives the most protein.

Lowest calories

Kids Mini Pudder, Honey Wheat Bread

290 kcal

Highest protein

Apollo Sandwich, Gluten Free Bread

37 g protein

Lowest carbs

Kids Mini Pudder, Honey Wheat Bread

43 g carbs

Lowest sodium

Kids Mini Pudder, Honey Wheat Bread

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Mini Pudder, Honey Wheat BreadKids Meals	290 kcal	10 g	43 g	10 g	3 g	390 mg
Apollo Sandwich, Gluten Free BreadSandwiches	715 kcal	37 g	67 g	36 g	10 g	1,460 mg

Choose Kids Mini Pudder, Honey Wheat Bread if your priority is keeping calories lower. It has 290 calories per serving.

Choose Apollo Sandwich, Gluten Free Bread if you want the most protein. It has 37g protein per serving.

If sodium matters, Kids Mini Pudder, Honey Wheat Bread is the lighter sodium pick at 390mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.