Lays BBQ Chips vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Lays BBQ Chips is lowest in calories, while Apollo Sandwich, French Bread gives the most protein.

Lowest calories

Lays BBQ Chips

230 kcal

Highest protein

Apollo Sandwich, French Bread

46 g protein

Lowest carbs

Lays BBQ Chips

24 g carbs

Lowest sodium

Lays BBQ Chips

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lays BBQ ChipsSides	230 kcal	3 g	24 g	14 g	2 g	230 mg
Apollo Sandwich, French BreadSandwiches	705 kcal	46 g	74 g	27 g	5 g	1,610 mg

Choose Lays BBQ Chips if your priority is keeping calories lower. It has 230 calories per serving.

Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.

If sodium matters, Lays BBQ Chips is the lighter sodium pick at 230mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.