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Nutrition comparison
Lays BBQ Chips vs Apollo Sandwich, Gluten Free Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.
Quick answer
Lays BBQ Chips is lowest in calories, while Apollo Sandwich, Gluten Free Bread gives the most protein.
Add all to calculatorLowest calories
Lays BBQ Chips
230 kcal
Highest protein
Apollo Sandwich, Gluten Free Bread
37 g protein
Lowest carbs
Lays BBQ Chips
24 g carbs
Lowest sodium
Lays BBQ Chips
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lays BBQ ChipsSides | 230 kcal | 3 g | 24 g | 14 g | 2 g | 230 mg |
| Apollo Sandwich, Gluten Free BreadSandwiches | 715 kcal | 37 g | 67 g | 36 g | 10 g | 1,460 mg |
Which should you choose?
Choose Lays BBQ Chips if your priority is keeping calories lower. It has 230 calories per serving.
Choose Apollo Sandwich, Gluten Free Bread if you want the most protein. It has 37g protein per serving.
If sodium matters, Lays BBQ Chips is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.
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