NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Lays Original Chips vs Apollo Sandwich, Gluten Free Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.
Quick answer
Lays Original Chips is lowest in calories, while Apollo Sandwich, Gluten Free Bread gives the most protein.
Add all to calculatorLowest calories
Lays Original Chips
243 kcal
Highest protein
Apollo Sandwich, Gluten Free Bread
37 g protein
Lowest carbs
Lays Original Chips
23 g carbs
Lowest sodium
Lays Original Chips
258 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lays Original ChipsSides | 243 kcal | 3 g | 23 g | 15 g | 2 g | 258 mg |
| Apollo Sandwich, Gluten Free BreadSandwiches | 715 kcal | 37 g | 67 g | 36 g | 10 g | 1,460 mg |
Which should you choose?
Choose Lays Original Chips if your priority is keeping calories lower. It has 243 calories per serving.
Choose Apollo Sandwich, Gluten Free Bread if you want the most protein. It has 37g protein per serving.
If sodium matters, Lays Original Chips is the lighter sodium pick at 258mg.
Compare as a meal
Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.
Open calculator