Lays Sour Cream & Onion Chips vs Apollo Sandwich, Gluten Free Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Lays Sour Cream & Onion Chips is lowest in calories, while Apollo Sandwich, Gluten Free Bread gives the most protein.

Lowest calories

Lays Sour Cream & Onion Chips

240 kcal

Highest protein

Apollo Sandwich, Gluten Free Bread

37 g protein

Lowest carbs

Lays Sour Cream & Onion Chips

23 g carbs

Lowest sodium

Lays Sour Cream & Onion Chips

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lays Sour Cream & Onion ChipsSides	240 kcal	3 g	23 g	15 g	2 g	240 mg
Apollo Sandwich, Gluten Free BreadSandwiches	715 kcal	37 g	67 g	36 g	10 g	1,460 mg

Choose Lays Sour Cream & Onion Chips if your priority is keeping calories lower. It has 240 calories per serving.

Choose Apollo Sandwich, Gluten Free Bread if you want the most protein. It has 37g protein per serving.

If sodium matters, Lays Sour Cream & Onion Chips is the lighter sodium pick at 240mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.