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Nutrition comparison
Mac & Cheese, Bowl vs Apollo Sandwich, French Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.
Quick answer
Mac & Cheese, Bowl is lowest in calories, while Apollo Sandwich, French Bread gives the most protein.
Add all to calculatorLowest calories
Mac & Cheese, Bowl
450 kcal
Highest protein
Apollo Sandwich, French Bread
46 g protein
Lowest carbs
Mac & Cheese, Bowl
39 g carbs
Lowest sodium
Mac & Cheese, Bowl
1,560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mac & Cheese, BowlSoup & Macs | 450 kcal | 23 g | 39 g | 24 g | 2 g | 1,560 mg |
| Apollo Sandwich, French BreadSandwiches | 705 kcal | 46 g | 74 g | 27 g | 5 g | 1,610 mg |
Which should you choose?
Choose Mac & Cheese, Bowl if your priority is keeping calories lower. It has 450 calories per serving.
Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.
If sodium matters, Mac & Cheese, Bowl is the lighter sodium pick at 1,560mg.
Compare as a meal
Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.
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