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Nutrition comparison
Mac & Cheese, Bowl vs Apollo Sandwich, Gluten Free Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.
Quick answer
Mac & Cheese, Bowl is lowest in calories, while Apollo Sandwich, Gluten Free Bread gives the most protein.
Add all to calculatorLowest calories
Mac & Cheese, Bowl
450 kcal
Highest protein
Apollo Sandwich, Gluten Free Bread
37 g protein
Lowest carbs
Mac & Cheese, Bowl
39 g carbs
Lowest sodium
Apollo Sandwich, Gluten Free Bread
1,460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mac & Cheese, BowlSoup & Macs | 450 kcal | 23 g | 39 g | 24 g | 2 g | 1,560 mg |
| Apollo Sandwich, Gluten Free BreadSandwiches | 715 kcal | 37 g | 67 g | 36 g | 10 g | 1,460 mg |
Which should you choose?
Choose Mac & Cheese, Bowl if your priority is keeping calories lower. It has 450 calories per serving.
Choose Apollo Sandwich, Gluten Free Bread if you want the most protein. It has 37g protein per serving.
If sodium matters, Apollo Sandwich, Gluten Free Bread is the lighter sodium pick at 1,460mg.
Compare as a meal
Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.
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