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Nutrition comparison
Southwest Chili, Bowl vs Apollo Sandwich, Gluten Free Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.
Quick answer
Southwest Chili, Bowl is lowest in calories, while Apollo Sandwich, Gluten Free Bread gives the most protein.
Add all to calculatorLowest calories
Southwest Chili, Bowl
375 kcal
Highest protein
Apollo Sandwich, Gluten Free Bread
37 g protein
Lowest carbs
Southwest Chili, Bowl
38 g carbs
Lowest sodium
Southwest Chili, Bowl
1,410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwest Chili, BowlSoup & Macs | 375 kcal | 26 g | 38 g | 12 g | 11 g | 1,410 mg |
| Apollo Sandwich, Gluten Free BreadSandwiches | 715 kcal | 37 g | 67 g | 36 g | 10 g | 1,460 mg |
Which should you choose?
Choose Southwest Chili, Bowl if your priority is keeping calories lower. It has 375 calories per serving.
Choose Apollo Sandwich, Gluten Free Bread if you want the most protein. It has 37g protein per serving.
If sodium matters, Southwest Chili, Bowl is the lighter sodium pick at 1,410mg.
Compare as a meal
Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.
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