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Last updated: Aug 9, 2026

Erbert & Gerbert's

Bornk Sandwich, Honey Wheat Bread

LTO SandwichesPopular

Erbert & Gerbert's Bornk Sandwich, Honey Wheat Bread is carb-leaning, with about 42% of macro calories from carb. Each serving has 676 calories, 38g protein, 70g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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676

Calories

Per serving

38 g

Protein

70 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories676 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 1,568 mg68%

Total Carbohydrate 70 g25%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

676

kcal

Protein38 g (23%)

Carbs70 g (42%)

Fat26 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate169 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 6 g21%

Sodium 1,568 mg68%

Sugars 7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 38g protein and 676 calories.Yes

Lower carb70g carbs per serving.No

Low fat26g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,568mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bornk Sandwich, Honey Wheat Bread has 29 fewer calories than Apollo Sandwich, French Bread and 8g less protein. Compare

Bornk Sandwich, Honey Wheat Bread has 39 fewer calories than Apollo Sandwich, Gluten Free Bread and 1g more protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Bornk Sandwich, Honey Wheat Bread Compared With Nearby Items

Erbert & Gerbert's Bornk Sandwich, Honey Wheat Bread is listed in the LTO Sandwiches category with 676 calories, 38g protein, 70g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Bornk Sandwich, Honey Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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