Bornk Sandwich, Honey Wheat Bread vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Bornk Sandwich, Honey Wheat Bread is lowest in calories, while Apollo Sandwich, French Bread gives the most protein.

Lowest calories

Bornk Sandwich, Honey Wheat Bread

676 kcal

Highest protein

Apollo Sandwich, French Bread

46 g protein

Lowest carbs

Bornk Sandwich, Honey Wheat Bread

70 g carbs

Lowest sodium

Bornk Sandwich, Honey Wheat Bread

1,568 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bornk Sandwich, Honey Wheat BreadLTO Sandwiches	676 kcal	38 g	70 g	26 g	6 g	1,568 mg
Apollo Sandwich, French BreadSandwiches	705 kcal	46 g	74 g	27 g	5 g	1,610 mg

Choose Bornk Sandwich, Honey Wheat Bread if your priority is keeping calories lower. It has 676 calories per serving.

Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.

If sodium matters, Bornk Sandwich, Honey Wheat Bread is the lighter sodium pick at 1,568mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.