NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Erbert & Gerbert's

Chicken Wild Rice Soup, Bowl

Soup & MacsPopular

Erbert & Gerbert's Chicken Wild Rice Soup, Bowl is fat-leaning, with about 45% of macro calories from fat. Each serving has 285 calories, 12g protein, 26g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

285

Calories

Per serving

12 g

Protein

26 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories285 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 1,485 mg65%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

285

kcal

Protein12 g (17%)

Carbs26 g (37%)

Fat14 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 1,485 mg65%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 12g protein and 285 calories.No

Lower carb26g carbs per serving.No

Low fat14g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,485mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup & Macs

View all

Beer Cheese Soup, Bowl315 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Wild Rice Soup, Bowl has 420 fewer calories than Apollo Sandwich, French Bread and 34g less protein. Compare

Chicken Wild Rice Soup, Bowl has 430 fewer calories than Apollo Sandwich, Gluten Free Bread and 25g less protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Chicken Wild Rice Soup, Bowl Compared With Nearby Items

Compared with Beer Cheese Soup, Bowl, another Soup & Macs item at Erbert & Gerbert's, Chicken Wild Rice Soup, Bowl has 30 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Wild Rice Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI