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Last updated: Aug 9, 2026

Erbert & Gerbert's

Kids Mighty Mac, Cup

Kids MealsPopular

Erbert & Gerbert's Kids Mighty Mac, Cup is fat-leaning, with about 47% of macro calories from fat. Each serving has 300 calories, 15g protein, 26g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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300

Calories

Per serving

15 g

Protein

26 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 50 mg17%

Sodium 1,040 mg45%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein15 g (19%)

Carbs26 g (34%)

Fat16 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 1,040 mg45%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 15g protein and 300 calories.Yes

Lower carb26g carbs per serving.No

Low fat16g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mighty Mac, Cup has 405 fewer calories than Apollo Sandwich, French Bread and 31g less protein. Compare

Kids Mighty Mac, Cup has 415 fewer calories than Apollo Sandwich, Gluten Free Bread and 22g less protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Kids Mighty Mac, Cup Compared With Nearby Items

Erbert & Gerbert's Kids Mighty Mac, Cup is listed in the Kids Meals category with 300 calories, 15g protein, 26g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mighty Mac, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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