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Last updated: Aug 9, 2026

Erbert & Gerbert's

Southern Cheesesteak Sandwich, Honey Wheat Bread

Hot SandwichesPopular

Erbert & Gerbert's Southern Cheesesteak Sandwich, Honey Wheat Bread is fat-leaning, with about 41% of macro calories from fat. Each serving has 690 calories, 34g protein, 68g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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690

Calories

Per serving

34 g

Protein

68 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,461 mg64%

Total Carbohydrate 68 g25%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein34 g (20%)

Carbs68 g (40%)

Fat31 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 5 g18%

Sodium 1,461 mg64%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 34g protein and 690 calories.No

Lower carb68g carbs per serving.No

Low fat31g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,461mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southern Cheesesteak Sandwich, Honey Wheat Bread has 15 fewer calories than Apollo Sandwich, French Bread and 12g less protein. Compare

Southern Cheesesteak Sandwich, Honey Wheat Bread has 25 fewer calories than Apollo Sandwich, Gluten Free Bread and 3g less protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Southern Cheesesteak Sandwich, Honey Wheat Bread Compared With Nearby Items

Erbert & Gerbert's Southern Cheesesteak Sandwich, Honey Wheat Bread is listed in the Hot Sandwiches category with 690 calories, 34g protein, 68g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Southern Cheesesteak Sandwich, Honey Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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