Nutrition comparison

Southern Cheesesteak Sandwich, Honey Wheat Bread vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Southern Cheesesteak Sandwich, Honey Wheat Bread is lowest in calories, while Apollo Sandwich, French Bread gives the most protein.

Add all to calculator
Lowest calories
Southern Cheesesteak Sandwich, Honey Wheat Bread
690 kcal
Highest protein
Apollo Sandwich, French Bread
46 g protein
Lowest carbs
Southern Cheesesteak Sandwich, Honey Wheat Bread
68 g carbs
Lowest sodium
Southern Cheesesteak Sandwich, Honey Wheat Bread
1,461 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Southern Cheesesteak Sandwich, Honey Wheat BreadHot Sandwiches690 kcal34 g68 g31 g5 g1,461 mg
Apollo Sandwich, French BreadSandwiches705 kcal46 g74 g27 g5 g1,610 mg

Which should you choose?

Choose Southern Cheesesteak Sandwich, Honey Wheat Bread if your priority is keeping calories lower. It has 690 calories per serving.

Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.

If sodium matters, Southern Cheesesteak Sandwich, Honey Wheat Bread is the lighter sodium pick at 1,461mg.

Compare as a meal

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.

Open calculator