Baja Fiesta Salad vs Butternut Squash Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Erik's Delicafe menu items.

Quick answer

Butternut Squash Soup is lowest in calories, while Baja Fiesta Salad gives the most protein.

Lowest calories

Butternut Squash Soup

190 kcal

Highest protein

Baja Fiesta Salad

40 g protein

Lowest carbs

Butternut Squash Soup

22 g carbs

Lowest sodium

Butternut Squash Soup

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baja Fiesta SaladSalads	430 kcal	40 g	23 g	16 g	7 g	950 mg
Butternut Squash SoupSoups	190 kcal	2 g	22 g	11 g	2 g	430 mg

Choose Butternut Squash Soup if your priority is keeping calories lower. It has 190 calories per serving.

Choose Baja Fiesta Salad if you want the most protein. It has 40g protein per serving.

If sodium matters, Butternut Squash Soup is the lighter sodium pick at 430mg.

Open these items in the Erik's Delicafe calculator to see combined calories and macros.