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Last updated: Aug 9, 2026

Erik's Delicafe

Baja Fiesta Salad

SaladsPopular

Erik's Delicafe Baja Fiesta Salad is protein-leaning, with about 40% of macro calories from protein. Each serving has 430 calories, 40g protein, 23g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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430

Calories

Per serving

40 g

Protein

23 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 950 mg41%

Total Carbohydrate 23 g8%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein40 g (40%)

Carbs23 g (23%)

Fat16 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 7 g25%

Sodium 950 mg41%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 40g protein and 430 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Caesar Salad410 kcal · 10 g protein Chicken Gorgonzola Salad470 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Fiesta Salad has 80 more calories than Annie Ankle Biter and 30g more protein. Compare

Baja Fiesta Salad has 240 more calories than Butternut Squash Soup and 38g more protein. Compare

Annie Ankle Biter350 kcal · 10 g proteinButternut Squash Soup190 kcal · 2 g proteinCaesar Salad410 kcal · 10 g proteinCalifornia Crunch Sandwich860 kcal · 50 g proteinCharlie Cheesepocket300 kcal · 15 g proteinChewy Marshmallow Manifesto Bar250 kcal · 2 g protein

Compare with Annie Ankle Biter

Baja Fiesta Salad Compared With Nearby Items

Compared with Caesar Salad, another Salads item at Erik's Delicafe, Baja Fiesta Salad has 20 more calories than it and 30g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baja Fiesta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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