Caesar Salad vs Baja Fiesta Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Erik's Delicafe menu items.

Quick answer

Caesar Salad is lowest in calories, while Baja Fiesta Salad gives the most protein.

Lowest calories

Caesar Salad

410 kcal

Highest protein

Baja Fiesta Salad

40 g protein

Lowest carbs

Caesar Salad

16 g carbs

Lowest sodium

Baja Fiesta Salad

950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar SaladSalads	410 kcal	10 g	16 g	32 g	2 g	990 mg
Baja Fiesta SaladSalads	430 kcal	40 g	23 g	16 g	7 g	950 mg

Choose Caesar Salad if your priority is keeping calories lower. It has 410 calories per serving.

Choose Baja Fiesta Salad if you want the most protein. It has 40g protein per serving.

If sodium matters, Baja Fiesta Salad is the lighter sodium pick at 950mg.

Open these items in the Erik's Delicafe calculator to see combined calories and macros.