Charlie Cheesepocket vs Annie Ankle Biter

Compare calories, protein, carbs, fat, sodium, and fiber for these Erik's Delicafe menu items.

Quick answer

Charlie Cheesepocket is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Charlie Cheesepocket

300 kcal

Highest protein

Charlie Cheesepocket

15 g protein

Lowest carbs

Charlie Cheesepocket

33 g carbs

Lowest sodium

Annie Ankle Biter

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Charlie CheesepocketKids	300 kcal	15 g	33 g	13 g	5 g	480 mg
Annie Ankle BiterKids	350 kcal	10 g	47 g	0 g	2 g	290 mg

Choose Charlie Cheesepocket if your priority is keeping calories lower. It has 300 calories per serving.

Choose Charlie Cheesepocket if you want the most protein. It has 15g protein per serving.

If sodium matters, Annie Ankle Biter is the lighter sodium pick at 290mg.

Open these items in the Erik's Delicafe calculator to see combined calories and macros.