Charlie Cheesepocket vs Baja Fiesta Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Erik's Delicafe menu items.

Quick answer

Charlie Cheesepocket is lowest in calories, while Baja Fiesta Salad gives the most protein.

Lowest calories

Charlie Cheesepocket

300 kcal

Highest protein

Baja Fiesta Salad

40 g protein

Lowest carbs

Baja Fiesta Salad

23 g carbs

Lowest sodium

Charlie Cheesepocket

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Charlie CheesepocketKids	300 kcal	15 g	33 g	13 g	5 g	480 mg
Baja Fiesta SaladSalads	430 kcal	40 g	23 g	16 g	7 g	950 mg

Choose Charlie Cheesepocket if your priority is keeping calories lower. It has 300 calories per serving.

Choose Baja Fiesta Salad if you want the most protein. It has 40g protein per serving.

If sodium matters, Charlie Cheesepocket is the lighter sodium pick at 480mg.

Open these items in the Erik's Delicafe calculator to see combined calories and macros.