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Nutrition comparison
Classic Sandwich, R.E.O. Speedwagon vs Annie Ankle Biter
Compare calories, protein, carbs, fat, sodium, and fiber for these Erik's Delicafe menu items.
Quick answer
Annie Ankle Biter is lowest in calories, while Classic Sandwich, R.E.O. Speedwagon gives the most protein.
Add all to calculatorLowest calories
Annie Ankle Biter
350 kcal
Highest protein
Classic Sandwich, R.E.O. Speedwagon
43 g protein
Lowest carbs
Annie Ankle Biter
47 g carbs
Lowest sodium
Annie Ankle Biter
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic Sandwich, R.E.O. SpeedwagonSandwiches | 690 kcal | 43 g | 55 g | 28 g | 1 g | 2,010 mg |
| Annie Ankle BiterKids | 350 kcal | 10 g | 47 g | 0 g | 2 g | 290 mg |
Which should you choose?
Choose Annie Ankle Biter if your priority is keeping calories lower. It has 350 calories per serving.
Choose Classic Sandwich, R.E.O. Speedwagon if you want the most protein. It has 43g protein per serving.
If sodium matters, Annie Ankle Biter is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Erik's Delicafe calculator to see combined calories and macros.
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