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Nutrition comparison
Classic Sandwich, R.E.O. Speedwagon vs Baja Fiesta Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Erik's Delicafe menu items.
Quick answer
Baja Fiesta Salad is lowest in calories, while Classic Sandwich, R.E.O. Speedwagon gives the most protein.
Add all to calculatorLowest calories
Baja Fiesta Salad
430 kcal
Highest protein
Classic Sandwich, R.E.O. Speedwagon
43 g protein
Lowest carbs
Baja Fiesta Salad
23 g carbs
Lowest sodium
Baja Fiesta Salad
950 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic Sandwich, R.E.O. SpeedwagonSandwiches | 690 kcal | 43 g | 55 g | 28 g | 1 g | 2,010 mg |
| Baja Fiesta SaladSalads | 430 kcal | 40 g | 23 g | 16 g | 7 g | 950 mg |
Which should you choose?
Choose Baja Fiesta Salad if your priority is keeping calories lower. It has 430 calories per serving.
Choose Classic Sandwich, R.E.O. Speedwagon if you want the most protein. It has 43g protein per serving.
If sodium matters, Baja Fiesta Salad is the lighter sodium pick at 950mg.
Compare as a meal
Open these items in the Erik's Delicafe calculator to see combined calories and macros.
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