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Nutrition comparison
House Salad vs Annie Ankle Biter
Compare calories, protein, carbs, fat, sodium, and fiber for these Erik's Delicafe menu items.
Quick answer
House Salad is lowest in calories, while Annie Ankle Biter gives the most protein.
Add all to calculatorLowest calories
House Salad
100 kcal
Highest protein
Annie Ankle Biter
10 g protein
Lowest carbs
House Salad
13 g carbs
Lowest sodium
House Salad
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House SaladSalads | 100 kcal | 3 g | 13 g | 3 g | 1 g | 150 mg |
| Annie Ankle BiterKids | 350 kcal | 10 g | 47 g | 0 g | 2 g | 290 mg |
Which should you choose?
Choose House Salad if your priority is keeping calories lower. It has 100 calories per serving.
Choose Annie Ankle Biter if you want the most protein. It has 10g protein per serving.
If sodium matters, House Salad is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Erik's Delicafe calculator to see combined calories and macros.
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