Mandarin Tree Salad vs Baja Fiesta Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Erik's Delicafe menu items.

Quick answer

Mandarin Tree Salad is lowest in calories, while Baja Fiesta Salad gives the most protein.

Lowest calories

Mandarin Tree Salad

280 kcal

Highest protein

Baja Fiesta Salad

40 g protein

Lowest carbs

Mandarin Tree Salad

23 g carbs

Lowest sodium

Mandarin Tree Salad

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mandarin Tree SaladSalads	280 kcal	32 g	23 g	7 g	4 g	610 mg
Baja Fiesta SaladSalads	430 kcal	40 g	23 g	16 g	7 g	950 mg

Choose Mandarin Tree Salad if your priority is keeping calories lower. It has 280 calories per serving.

Choose Baja Fiesta Salad if you want the most protein. It has 40g protein per serving.

If sodium matters, Mandarin Tree Salad is the lighter sodium pick at 610mg.

Open these items in the Erik's Delicafe calculator to see combined calories and macros.