NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
New England Clam Chowder vs Baja Fiesta Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Erik's Delicafe menu items.
Quick answer
New England Clam Chowder is lowest in calories, while Baja Fiesta Salad gives the most protein.
Add all to calculatorLowest calories
New England Clam Chowder
200 kcal
Highest protein
Baja Fiesta Salad
40 g protein
Lowest carbs
New England Clam Chowder
17 g carbs
Lowest sodium
New England Clam Chowder
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| New England Clam ChowderSoups | 200 kcal | 4 g | 17 g | 14 g | 1 g | 670 mg |
| Baja Fiesta SaladSalads | 430 kcal | 40 g | 23 g | 16 g | 7 g | 950 mg |
Which should you choose?
Choose New England Clam Chowder if your priority is keeping calories lower. It has 200 calories per serving.
Choose Baja Fiesta Salad if you want the most protein. It has 40g protein per serving.
If sodium matters, New England Clam Chowder is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the Erik's Delicafe calculator to see combined calories and macros.
Open calculator